Skip to main content

Posts

Showing posts with the label milk

Cat's Thursday Smoothie

At the end of the process, you will have consumed so many nutrients. The benefits are so great that I choose to just add some info links of each ingredient's nutrients here: Bananas Spinach Mango Apples Pears Kiwi Flax Seed Yogurt Strawberries By Catherine Ratliff 2015

Rise and Shine

This was my breakfast this morning. I got tired of the traditional bagel or the two slices of white toast with peanut butter that seemed to become the norm. I was in the market early in the morning looking for a change; a new flavor to stimulate my palate and at the same time fill my body with essential vitamins and minerals. I'm not so ready to jump buildings in single bounds but this good choice of breakfast helped me tackle my eventful day. I will just leave the tall leaps and metal bending for Clark Kent (S-man).